Monday, February 7, 2011

Sun - 2/6 - run 14.0 miles

I ran 8.0 miles on the treadmill with some hills thrown in. Then went home for about an hour and let Natalie go run. When she got home I set out on a 6 mile route from home. I knew I was running decent when I went thru mile 5 (or 13) in under 8 minutes, and I was running easy and relaxed. I then finished my last 2 (13 & 14) on a 8.05 pace with one big hill thrown in. I finished the 6 miles 2 minutes faster than I have ever run the route, and I definitely have never run 8 miles prior to running it.

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