Sat - 2/5 - Run 4.4 miles, Bike 12.0 miles

I did an easy brick today - 2.2 mile wu run, 12 mile bike on cycops (21.7 mph, 88 cad, 159 power, 138 HR), 2.2 mile run (7.31 pace - 6:47 last mile/2:59.75 last 1/2). There wasn't really any goal to this brick other than to get in 4 miles running and some bike mileage. This week's run focus has been on speed work at race pace or slightly better. And a scheduled long run of 14 miles tomorrow. Bike focus has been mileage at improved power wattage and at least one bike at race distance. If I hit the long run tomorrow I will have accomplished all focus points for this week. I did want to have my best bike week, which may still happen. But so far, so good.