22 mile bike on the cycleops. 20.7 mph, 143 power, 84 cad and 125 HR. This was an easy ride with the goal of 22 miles in the saddle and time in aero. I did 12, 10, and 7 minute stretches in aero.
8.6 mile easy run. Averaged 8.24 and I felt much slower than that. Mostly because I had eaten, a lot, just a couple of hours before and I felt fat most of the way. I tried to do a couple of race pace halves, which I did, but I also didn't do as many as I had wanted to. It just wasn't working.
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