Run - I hit my key workouts this week - 6x400s, 5x1' @ race pace, and my long run. Short on runs, but has to be considered a good week.
Bike - I did get in a 22 mile (race course distance) bike with 2 of my 3 rides being higher power output in more than a year. And I wasn't attempting to do that specifically. Very short on mileage but some positives.
Time to start putting it all together. Seems like I say that every week.
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