Speedwork today.
wu) 1/2 mile (cold)
3x400 on the road in 1.18/1.15/1.18 - I cruised thru these. I had scheduled these to be 1.20-1.24 but I never felt like I was doing a pace I couldn't maintain and each one kept coming thru under.
wu) 1 mile
3x400 on YMCA treadmill. 5.39/5.39/5.36 paces which equates to about 1.25/1.25/1.24s. These were tougher b/c they were on the treadmill.
cd) 1.5 miles
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