Biked 22 miles on cycops. 1.01:11 for 21.6 mph, 171 power, 87 cadence, and 141 HR. This is easily my best bike on the cycops. Pretty pathetic for my history but promising, I guess, for my future.
Ran 6.0 miles at YMCA. 2 mile wu, 5x1' @ 5.49 pace (HR 172ish), ~2 min jogs, 1x1/2 @ 5.49 pace (HR 176). 2 mile cd. The minute runs were very relaxed so I went longer on the last one. Even the 1/2 mile felt like I could have gone longer.
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