Saturday, February 12, 2011

Sat - 2/12 - run 15.0 miles

Long run. I almost stopped and came back home after about 4/10s. Windy and I was in a depressed mood. But I kept going and ended up with my longest continuous training run ever. 15 miles in 2.12.54 for a 8.52 pace. My 11 and 12th miles were about 8.10 pace and my last 5 were my fastest at about 8.46. I felt almost robot-like towards the end on the flats. Much faster pace than I would expect. The uphills were a different story. I felt like a wounded soldier trying to get home. A great run. This has got to make me faster, doesn't it?

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