Thurs - 2/17 - bike 26.0

26 miles on the cycops. This was done in two rides of 16.2 and 9.8. The 16.2 I wanted to push a little and compare to a couple of my rides leading up to Mountains Lakes Tri last summer. I rode at 23.2 mph which was about 1/2 mph faster than July. My power was 173, 12 watts higher than last summer's 161. Cadence 94 to 92 and HR 141 to 136. Probably my best ride ever on the cycops when I take all variables into consideration. And still not within the 145-155 HR range I'm trying to train at. It is just hard to push it up there on the bike. A short break to put boys to bed then another 9.8 to make an even 26. Didn't really keep up with any stats on this one, just rode.